⚡ StrengthOS
⚡StrengthOS

Welcome! Let's build your profile.

What should we call you?

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Which sounds most like you?

We'll build your starting plan around your answer.

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Your plan is ready, there!

You can swap any exercise from the workout screen.

⇄ Swap Exercise
New Profile
That name is already taken.
Days per week
Fitness goal (optional)
Rename Profile
That name is already taken.
⚙️ Training Preferences
Available equipment
Filters the exercise library to what you actually have access to.
Weight unit
Cardio intensity
Affects exercise selection on cardio days.
Workout reminders
Get notified when it's time to train (requires notification permission).
at
Skipped exercises
Hidden from your workouts. Tap Restore to bring one back.

Standard Olympic bar = 45 lbs

Enter a target weight above.
Enter weight and reps above.

Reorder or remove exercises. Changes apply every time this workout is loaded.
Log Body Weight
Import Data

Accepts a StrengthOS backup (.json) or a raw sessions array. Choose a file to preview before importing.

How should existing data be handled?

Workout Schedule

Set Your Fitness Goal
📋 Week Template
These are the default exercises for each day — used for every future week. Edit any day to change it.
Rest 1:30
StrengthOS
7-day split · Chest & arms priority
🎯 Set goal
⚙️ Training preferences
+ New profile
Sign out
⚡ Deload week active — aim for ~60% of normal weights, prioritise form and recovery.
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